Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

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3. Stop eating late at night

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

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11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

Cheers!

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9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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- Raw dairy

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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- Fruits

They don’t know why though.

Your gut will thank you.

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16. Don’t hang out with negative people.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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